How to breathe during childbirth?

Normal Giving birth is a natural process, but natural childbirth is the experience of labour and delivery without the use of any medication. Mean, you rely on natural methods of pain relief, like breathing or visualization and many more.

There are some good reasons for wanting and prepare yourself to give birth naturally, we will discuss this later. How to breathe during childbirth? Childbirth is probably the most feared phase of pregnancy, this article will be very informative if you are pregnant. Well good news, there are several training and preparation workshops in which the pregnant woman learns to breathe during childbirth and distribute her breathing over time to bear the pain.

How to breathe during childbirth?Many mothers have probably seen many movies, tutorials and television show that labour that they know how important breathing is to help them focus during labor pains.

Breathing techniques are very beneficial for the mother and for the baby as well. Research has been shown that relaxation techniques (breathing, reduce stress) reduce the changes of C-Section. In addition,  by using the technique your baby will surely get enough oxygen while delivery.

Most surveys and many gynaecologists believe that the exercises can help keep anxiety from going off and make the process less difficult for pregnant women. When you ready to start pushing, breathing techniques will help you to deliver your baby easily. Breathing is a fundamental basis for all pregnant women. The World Health Organization (WHO) considers that breathing techniques are the only possible way for women to reduce tension and suffer less pain.

Remember your breath is a very useful tool for relaxation and helps you to focus. Balanced breathing during labour time maximizes the amount of oxygen to the mother and the baby as well. Breathing techniques can also help you deal with the pain of contractions. Breathing may seem very simple but In fact, it is hard. Let’s have a look at the breathing techniques during childbirth.

Techniques for breathing during childbirth

Breathing techniques during birth can help you deal with the pain. At least, they can help you overcome the pain. First, you must practice breathing. That way, once you’re in labour, you’ll be as prepared as possible.

How to breathe during childbirth

Let’s have a look at the breathing techniques during childbirth.

Using Candle

When contraction word come then there is the best exercise in the word related to hypnotism. Have a look at this article for more information. Breathe deeply and then dissipate the pain in short breaths.

The golden thread


This is the most important yoga exercise for the childbirth.

  • Breathe through the nose.
  • Exhale from pursed lips and imagine a golden thread spinning across the room.
  • Feel the thread lengthen across the room from the mouth with each out-breath.
  • Please Keep the mouth, jaw and shoulders relaxed.
  • Allow your mind to focus on the sound and feel of this golden thread.
  • Imagine a small soft mucus between your thumb and index finger.
  • Gently blow away through pursed lips.
  • Feel the cooling air through your lips on the exhalation.
  • Repeat as desired until you feel calmer and body temperature cools.

For more detail, let’s have a look at this article.

Alternate Deep and Shallow Breathing

How to breathe during childbirth

Take one deep breath and exhale slowly, taking the same amount of time in each. Now open your mouth widely and inhale air from your mouth while simultaneously count up to five. Repeat the same cycle at least 15 times.

Start counting your Breaths.

Close your eyes. Sit up tall take a big breath in through your nose as you breathe, start the countdown up to 5. To continue, while exhaling, count to 7. Just pay attention to the natural style of the breath. The goal is to regulate your breathing and also give you a reason to focus. How to breathe during childbirth

Avoid to Breath Fast

How to breathe during childbirth

Breathing fast or expelling too much carbon dioxide will make you feel dizzy and cause tingling sensations in your fingers and toes.

When you start breathing, inhale through your nose and exhale through your mouth as slowly as you can.


Hee Breathing

Hee Breathing

Hee breathing is similar to pursed-lip breathing in that it is an intense breath useful for pain relief. The difference is that unlike the tight posture of the pursed-lip breathing, the upward corners of the mouth formed when making the “hee” sound will encourage a nice release of the muscles in the pelvic floor. This is a great breath for providing enough oxygen to the baby.

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