Lose weight while we sleep? It’s possible. When we think about burning fat, we focus all our efforts on diet and physical exercise, because we know they are essential if we want to reduce body weight, besides being two key factors to take care of our health.
But since we do not want to leave any loose ends when it comes to getting rid of the fat that is left over, it does not hurt to know what other daily habits can help us achieve our goal, nothing more and nothing less than when we are sleeping.
Train your physical endurance
We know that one of the best ways to burn fat is physical exercise, but not all the ways to do it are the same. While it is important that you do aerobic exercises, such as elliptical or running, to burn fat effectively it is necessary to perform strength or resistance training, which is what will allow you to gain muscle and keep your body burning Fat up to 16 hours after training.
That’s why HIIT, weights or callisthenics should not be lacking in your training routine to keep your metabolism active while you sleep peacefully at night.
Get enough sleep (and in a cool environment)
If you do not rest enough hours during the night, you will not be giving your body time to burn fat. The reason is that while you sleep your body releases two hormones, ghrelin and leptin. If you sleep the necessary hours, your body will release the necessary amount of leptin, which is responsible for increasing the feeling of fullness and prevent us from eating unnecessarily. At the same time, the production of ghrelin is reduced, which is the culprit of stimulating hunger even though we do not need to eat.
But, in addition, to sleep enough, it is advisable to do it in a cool and well-ventilated room, which not only will guarantee us a better rest but will make our body consume more calories at night to balance its temperature.
Infusions before going to sleep
The digestive and natural infusions are your best allies before going to sleep. In addition to helping you fall asleep and have a better rest, help your body to get rid of toxins and prevent them from accumulating in him while you sleep. On the other hand, a warm infusion before going to bed will prevent your appetite from being activated and reduce any possible feelings of anxiety.
Chamomile, lime, warm water with lemon and ginger or any infusion without thane will serve to reduce inflammation of the digestive system, improve digestion and guarantee a deep and restful sleep.
Beware of light pollution
Make sure you have a good night’s sleep by reducing the light pollution before going to sleep, since it is one of the main causes that your body does not generate the melanin necessary to sleep.
That is why it is important that screens disappear from your view, especially that of a mobile phone or computer, before going to sleep. Instead, a few minutes of reading will help you more to achieve your goals . It will be more beneficial for your well-being, both physical and mental.